Prenatal Yoga Classes

With yoga, pregnant women discover beautiful ways to relax in their constantly changing bodies. Practicing normal breathing, relaxing, and tuning-in to her body’s needs prepares a woman to give birth actively, instinctively, and naturally. It is this practice that empowers a woman to trust her intuition and have confidence as she births her baby and herself as a mother.

Postnatal Yoga Classes

New mother's find the practice of yoga sublime, as they rediscover their bodies, gain confidence, and connect with deep calm. Sharing that time and space with their mamas, babies experience their loving caregiver caring for herself.

Current Classes prenatal privates available
at Back to Mobility Thursday evenings 7:00pm,
contact AMY for information about regular classes