Revive your spirit,
Connect with your community


Amy has been sharing the practice of yoga since 2005 almost exclusively with the pre and postnatal community. Currently she is teaching more specific alignment classes yoga for backs, with spinal straps and blankets. These classes are offered on Zoom and also at Yoga in Bowness in Calgary. Amy continues with her pre and postnatal friendly class on facebook live once week from the Swelli Community page.

Current Classes

Yoga in Bowness in Calgary, Tuesdays 9:30am Yoga for Backs,
Wednesdays 9:30am Gentle Flow and Restore
Sundays 9:30am Hips and Hamstrings

Zoom links for alignment classes by request and donation


Swelli is a place to find good information about pregnancy, postpartum, breastfeeding, nutrition and natural family living. An open community for sharing.

Gentle, pre and postnatal friendly yoga class with
Amy on Facebook live every Thursday at 10am MST
Classes are in support of the NorthernStar Mothers' Milk Bank,
donations are lovingly accepted